I mixed the PF with the DE in about 1 cup of water; mix it quickly and drink it fast. Easy to get down that way. I follow that w/about 8 oz or more of water. I do that about 2-3 hours after dinner. Follow that with big spoon of coconut oil, allowing it to melt before swallowing.
The AGNP (Mesosilver) after brushing teeth right before bed. Swish it around for the dental benefit (h/t TQ).
This works for me